Whether you are in your first year of teaching or your 50th, I highly recommend you write a letter to your first-year self.

It’s profound. I’m curious, you know, with the self-compassionate letter exercise you do identify something you feel ashamed about and write about the thing, and then you write, you know, to yourself ...

The joy and hope of this New Year are tempered by heaviness in our hearts as conflict rages around us, and young lives are lost daily. Regardless of our religious, ethnic, or political orientation ...

Compassionate letter to myself. 29 November 2019 · News Comment from Jen Seyderhelm.. Earlier this month I went to my girlfriend Kim’s house. We had become acquainted after I read an article about her ...

Letter to Forgive Yourself Dear (your name), today I want to take a moment to speak to you from the depths of my heart. I know you've been through tough times and made mistakes that left you with ...

The Mindfulness study identified one way to reduce the fear of compassion from others: kindness toward yourself. The researchers asked participants to write a paragraph about a personally unpleasant ...

Transactional Writing Choice # 1: The Compassionate Letter Imagine if someone you love, your closest friend, your child, your partner, or your significant other had suffered some trauma or traumas ...

Furthermore, studies have found that there is an inverse correlation between self-compassion and negative mental states such as depression, anxiety, stress, loneliness, suicidal ideation and shame ...

In a letter to his younger self ... Search. Remove Ads. Subscribe to Digest. Log in The Grind. A letter to myself, 10 ... I hope that you can treat yourself with the kindness, love, compassion and ...