Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

Indeed, a recent study by M. B. Swee of Harvard Medical School and collaborators suggested that the regular practice of writing self-compassionate letters significantly reduces anxiety ...

Healing your inner child is a deep and transformative journey that takes time, patience, and often the guidance of a mental health professional.

Self-compassion involves being kind to oneself ... If you enjoy journaling, you can turn the above sequence of steps into a ...

In a crisis, whether it's a global pandemic or a company-wide restructuring, ensuring everyone follows safety guidelines is ...

Obviously, I would posit that being aware of mental health is indeed important and worth pausing a bit, even for the duration of this article, to consider. The statistics about mental health are easy ...

Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter ...

Through exchanging letters, Grace has discovered ... As Christian parents navigate raising compassionate children in an increasingly self-centered world, we’re not alone. Through simple ...

What better time to begin practicing self-compassion than on World Kindness Day? Being kind to yourself often involves more complexity than people may realize. More than 20 years ago, Dr. Kristin ...

How to keep your kid from becoming one. Nwogwugwu and Sarkis agree the most effective defenses against compassion fatigue are therapy and self-care. Sarkis says it's important to make self-care a ...