Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The warders suffered their third loss of the weekend at the third leg of the Kenya Volleyball Federation (KVF) national men’s league, courtesy of a 3-0 thrashing by Kenya Defence Forces (KDF). The ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The only thing I swear by is consistency and moderation. Q. What is your take on men and mental health? Can they be vulnerable in today’s world? Kunal Kapoor: From a young age, men are raised to ...

A great back workout for a bigger back!! All fitness levels from beginners to Advanced. For men & Women ... Photos Depicting Life Inside the Kennedy Compound, Through the Camelot Years and ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...