Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

We’ll dispel one myth about the best men’s running shoes right off the bat: There is no universal “best” shoe for everyone.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The warders suffered their third loss of the weekend at the third leg of the Kenya Volleyball Federation (KVF) national men’s league, courtesy of a 3-0 thrashing by Kenya Defence Forces (KDF). The ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If you buy something, we may earn an affiliate commission. Finding the best gifts for men can be tough. Not every husband, brother, or pal you know likes the same thing, which makes hunting for ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD, and Ellen Landes, MS, RDN, CPT. Pricing was assessed as follows: Some of the products tested ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...