If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally ...

WESTMORE, Vt. ( WCAX /Gray News) - State police found a body believed to be that of a missing hiker during a training ...

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

New York State Division of Homeland Security and Emergency Services Commissioner Jackie Bray recently announced that 57 ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

The town of Danville announced that U.S. military forces will be conducting training exercises at the Danville Regional ...

From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

“One key focus has been traffic stops—an essential and potentially dangerous aspect of policing that officers will encounter throughout their careers," said OPD on Facebook. “Defensive tactics ...