Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Fire personnel will participate in the annual San Diego County Multi-Agency Wildland Preparedness Exercise beginning in May.

KITTERY, Maine — Portsmouth Naval Shipyard will conduct routine emergency response training Tuesday, April 22. The shipyard’s ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

The Patrol says they are conducting training exercises involving troopers and their K-9 partners. The training exercises are ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Solidcore provides Pilates-influenced strength training and fitness workouts for customers (Courtesy Solidcore) Solidcore, a ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...