Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

From colour, consistency, to food appearance, your stool has the answer to your gut health. Expert breaks them down, explaining what to look for.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Constipation can be a frustrating and uncomfortable experience. So, here’s a list of foods that can significantly help relieve and prevent it.

The most common cause of constipation in children is a diet low in fibre and fluids. Soluble fibre holds fluid and bulks the ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...