Here are the top 12 high fibre foods the dietitian shared, along with the fibre content: 2. Black beans (1 cup cooked): 15 ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.