Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

The golden rule for ensuring proper gut health and quality sleep is to eat 2 to 3 hours before going to bed and eat the right ...

Bloating can be more than just uncomfortable, it can signal deeper issues. Discover the common causes, expert advice from ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

New research links high consumption of ultra-processed foods to early signs of Parkinson’s disease, raising fresh concerns ...

In times of extreme heat, changes in diet and when we leave our routine (both dietary and work) behind, we can experience changes in our bodies. We perceive these changes through v ...

Gut health is the cornerstone of overall well-being, yet it often goes overlooked until issues like bloating, constipation ... and fast food are hard to digest and often cause stomach irritation.

Let’s be honest—constipation is nobody’s favourite topic ... kitchen can get things moving naturally and gently. These foods don’t just support digestion, they boost overall gut health ...

It is one of the best fruits for our gut as it also helps with heartburn, bloating, and constipation. As per Dr Salhab ... makes it an ideal food for weight management. Incorporating papaya into a ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

It can worsen constipation, especially if you're not drinking ... Fried items like chips, fries, or fast food can speed up gut motility and worsen diarrhoea symptoms. Found in candies, pastries ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...