The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

Brazil nut can feel like a little indulgence with its subtly sweet taste, and creamy crunch but these nutritional powerhouses ...

Each octopus arm has its own dense network of neurons, up to 350 million across all eight arms, that can work without the ...

New findings reveal nuts and seeds may not trigger diverticulitis, challenging decades of restrictive dietary advice once ...

Many foods contain a good amount of tryptophan, including meats, seafood, dairy, grains, legumes, nuts, and seeds ... on cardiovascular disease risk markers: a systematic review and meta-analysis ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Acclaimed musician Rhiannon Giddens spent years perfecting a flawless recipe for the iconic Southern food. Now, a new ...