That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

Discover how processed meat consumption may increase lung cancer risk through nitrosamines, advanced glycation end products, ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Explore the Natural Path to Hearing Clarity and Inner Calm with Whispeara-The 2025 Buyer's Guide to Tinnitus Relief and ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

A new study in Cell Metabolism00374-1) has found that cutting back on a single amino acid—isoleucine—can slow aging and help ...

Five ways to protect your prostate without medication and lower your cancer risk through sustainable lifestyle changes.

Dr Anita Raja, GP and TV presenter, said: “When compared to modern weight-loss injections, such as GLP-1 receptor agonists, ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...