The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Medically reviewed by Karina Tolentino, RD Nuts are loaded with nutrients that can improve your overall health. They contain ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

Brazil nut can feel like a little indulgence with its subtly sweet taste, and creamy crunch but these nutritional powerhouses ...

Each octopus arm has its own dense network of neurons, up to 350 million across all eight arms, that can work without the ...

New findings reveal nuts and seeds may not trigger diverticulitis, challenging decades of restrictive dietary advice once ...

Many foods contain a good amount of tryptophan, including meats, seafood, dairy, grains, legumes, nuts, and seeds ... on cardiovascular disease risk markers: a systematic review and meta-analysis ...

Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...