That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

New findings reveal nuts and seeds may not trigger diverticulitis, challenging decades of restrictive dietary advice once deemed essential.

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Discover how processed meat consumption may increase lung cancer risk through nitrosamines, advanced glycation end products, ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...