The cultural acceptance of the 'dad bod' masks serious health risks for men, as visceral fat leads to diseases and increased ...

Best for? Peak swank. Why? What Pure Gym’s facilites lack in luxury extras, they make up for in value for money. Expect good quality kit, including free weights, weight machines and cardio ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

And they can all be adjusted to match your current fitness level. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up.

While your goals might be to get stronger and take your fitness seriously ... It's just down to the weight selection. A more experienced person will be able to hit a heavier weight, but it's ...

So, without further ado, read on for the best gym shorts. WH's ecommerce editor ... these shorts are nice and breathable, keeping you cool while you push your pace. When the weather warms up ...

The CBD creams we’ve found to be most effective for pain tend to have other ingredients that create a cooling sensation for pain relief. It’s hard to say which ingredient is offering the bulk ...

U.S. News Insider Tip: Leave your car in one of the parking lots and take the free Balboa Park Tram that runs every 10 to 15 minutes to get around. – Sharael Kolberg, Contributor Home to the ...