The cultural acceptance of the 'dad bod' masks serious health risks for men, as visceral fat leads to diseases and increased ...

How heavy your free weights are is totally specific to you. It'll be dependent on your fitness levels ... Remember, warm up before and cool down afterwards – it's highly important.

Sarah Lindsay is a PT and founder of Roar Fitness. Free weights aren ... Here are three ready-made weights workouts for you to follow. Remember, warm up before and cool down afterwards – it's ...

When cameras weren't catching her hanging with Taylor Swift, Caitlin Clark honed her game on the court and in the weight room ...

Best for? Peak swank. Why? What Pure Gym’s facilites lack in luxury extras, they make up for in value for money. Expect good quality kit, including free weights, weight machines and cardio ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Aim for half your body weight (pounds) in ounces daily ... cheat codes that actually work', which were shared by US-based fitness coach Dan Go in an Instagram post on March 1.

If you’re setting goals at the gym but not considering how you’ll ... Of course, it can be tricky to find dumbbells or free weights in these super specific weights: In that case, you might ...

No home gym is complete without a pair ... treadmills or the best exercise machines to lose weight. The Jaxjox DumbbellConnect is unlike any free weight we’ve ever tried before, improving ...

The This Morning presenter, 50, decided to lose weight after the death of her mother Maria - who had raised concerns over Alison's pre-diabetic diagnosis. Now, she has revealed how she managed to ...