Get ready for a great yoga session with our positive and relaxing ambient music, especially designed to create the right ...

Play white noise in the background Many meditation experts recommend playing music or a mantra during the meditation. Lavender says in her practice, a mantra is used “like a vehicle” to focus ...

Meditation, despite all its mood-boosting and mind-soothing benefits, isn't the easiest habit to start—but there are plenty of meditation apps out there to help pave the way. Whether you're ...

That’s the day I first became interested in Zen meditation. It was the day I realized that it’s not just for monks and new-age hippies. Indeed, recent scientific studies support the facts that ...

To help counter this, meditation - commonly known as the “mental gym” - is becoming popular among UAE residents. ... Remaining cool and calm is one of the biggest challenges during summer.

Cool Down Your Mind and Body with These Breezy Outdoor Meditation Spots Presented by: Independence Blue Cross At this point in the summer, we’re all looking for ways to cool down.