The cool kids of the internet are no longer standing tall — they’re dropping low. Though the year has just begun, it looks like the best Instagram pose for 2022 has already been claimed by the ...

Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: ...

One can't help but notice the new wave of Instagram aesthetics taking over social media nowadays. Themed IG feeds, blank posts/plain walls, even more mirror selfies than ever before, pieces of ...

How To Do Standing Forward Bend Pose There are many forms of the standing forward bend pose or Uttanasana. It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies ...

Variation: Half Chair Pose (Standing Figure 4) In this asana, you’re holding your body up with one leg so that one quad is doing the work of two. Begin in Tadasana, bend your knees to come into ...

Yoga Poses To Stay Cool In Summer. Here are some recommendations which focus on calming the body and reducing internal heat: 1. Sheetali Pranayama (Cooling Breath) ...

Bodybuilding veteran Lee Priest explained that today's standing relaxed pose looks blocky and criticized competitors who ...

War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore. She shares a few beginner-friendly poses to help you cool down and get your “zen” on. 1. Palm tree pose ...