Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

The more oxygen you can transfer, the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all while wearing a mask ...

However, there is building team interest in bringing free agent Amari Cooper back for a reunion in ... Sanders is someone that Jerry Jones pounded the table for in Thursday night’s press ...

President Trump had hoped for some early wins after his tariff announcement on April 2. They have yet to come to fruition.

Perhaps the most fun and entertaining two-seat car to come out of Britain in quite some time, the Mini Cooper Coupe, died ten years ago. While most so-called car enthusiasts would scoff at the ...

Despite that, there have been speculations over his seat. Team principal and owner Toto Wolff has long admired defending world champion Max Verstappen. Speculation is again rife that he could join ...

While this tends to improve the test results, it may lead to underexposure without any correction applied. At the base setting of ISO 100 and at ISO 200, the Leica M10 is around -0.3 bits behind the ...

Results showed an increase in distance covered during the 12-minute run and a reduction in heart rate during the step-up test. On average, VO2 max increased by 12.5 per cent, and the anaerobic ...

We’ve seen iPhone 17 Pro Max dummy units, and we’ve gawked at iPhone 17 Pro Max cases. Yet when you put the two together, you get a real sense of the shape of things to come. X account pipfix ...