Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Approximately 18.4 percent of all households in Massachusetts reported food insecurity in September 2024, which is close to ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

We’ve rounded up some of the more popular strategies for coming down ... have shown the benefits of CBD for different forms of anxiety. Bonus: CBD helps some folks fall asleep.

Key drivers of this growth are the increasing incidence of stress and anxiety disorders, heightened interest in stress-reducing techniques, and the rising disposable income of consumers. Factors such ...

Virginia students in school divisions across the Commonwealth are preparing for state testing in the coming weeks. Amazon listing tariff prices is a 'hostile and political act,' White House says ...

Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control techniques are now widely used for stress relief, resilience building, and emotional regulation.

She is also a Certified Stress Management Coach. If you're ready to step into your carefree era, try the following seven tactics to prevent stress from taking over, so you can live your best ...

When Stanford and Harvard-trained anesthesiologist and integrative medicine specialist Dr Anthony Kaveh began encouraging his patients to use breathing techniques to manage anxiety, he didn’t expect ...

Overall, this review serves as a comprehensive resource for musicians seeking effective coping strategies for managing performance anxiety, highlighting the critical interplay between mental and ...

But for some people it causes deep anxiety that could require professional help. Here’s a look at air travel anxiety and ways to cope with ... breathing and other coping skills, but they didn ...