In this tutorial, we break down 5 essential winger skills perfect for beginners. These techniques will help you beat defenders, create goal-scoring chances, and build confidence on the pitch.

This is why so many of us use denial as a coping skill. Denial serves a vital role in helping us navigate our trauma history, as it allows us to distance ourselves from our abuse and trauma.

However, therapy can help you build resilience and identify coping skills that you can make use of if symptoms reoccur in the future, greatly lessening their impact.

Whenever you can, aim to eat and cook with whole foods that are in their natural state. And cut back on highly processed foods that are often prepackaged and may lack key nutrients. "There seems ...

A relapse doesn't mean failure. Instead, it can be an opportunity to examine what lifestyle changes, coping skills, and adjustments may be needed to prevent relapse in the future. Menon J, Kandasamy A ...