Kids have to learn how to handle feelings of anger and sadness. These coping skills will help them process and regulate any ...

Prioritizing mental health by developing coping skills, seeking therapy, and practicing self-care can help you manage stress, ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

Ross says finding the right activities to replace self-harm often ... Ultimately, she wants them to develop more sustainable coping skills by tapping into what they know works for them.

It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another every single day. But spending a few minutes thinking about your coping ...

With coping skills or coping mechanisms ... Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint.

An intervention program designed to strengthen seniors’ coping skills has proven successful ... topics such as gratitude and ageism, with activities that emphasize values such as empathy ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Afraid. Anxious. Apprehensive. Confused. Despondent. Disconnected. Excited. Exhausted. Frustrated. Grateful. Happy. Hopeful. Isolated. Motivated. Overwhelmed ...