Some people learn these skills from their families growing up, while others pick them up later in life. If your coping skills aren’t helping you, it’s never too late to learn better ones.

The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions, and EMDR is another form of psychotherapy used to help individuals process traumatic ...

“Remember that when terrified of the other side, your primitive instincts take over, leaving your critical thinking skills behind,” he wrote. “It is impossible for the political leaders you identify ...

TALLAHASSEE, Fla. (WCTV) - The Mental Health Council of the Big Bend is inviting the community to its 6th annual Be Kind to Your Mind event, taking place Thursday, May 8, at 5:30 p.m. at the ...

Right on cue, a colleague chimes in with the familiar ... often leading to guilt later and preventing you from building better coping skills.” Though snacking may not be a greater cause for ...

For decades, Eve Baer remained convinced that her son, unresponsive after a severe brain injury, was still conscious. Science eventually proved her right.

The longstanding awards show producer died Friday morning. By Etan Vlessing Canada Bureau Chief Jeff Margolis, the award-winning TV producer and director of the Oscars, Emmys, Screen Actors Guild ...

Trekking around Missouri this summer? Planning travel can be exhausting before you ever hit the road — especially for families with members that have sensory needs. Thankfully, the Missouri ...

Scarlett takes it in stride. “Yes, I remember that,” she says unfazed. The cue cards force Che to explain that he only made Colin make those jokes because he was jealous. “I’ve never even ...