The Mental Health Council of the Big Bend is inviting the community to its 6th annual Be Kind to Your Mind event, taking ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

And finding a solid anxiety self-help book is like striking gold for your mental health. We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help ...

If this is an issue for you, you can learn to manage your shopping urges. A therapist can help you uncover your emotional causes and equip you with more helpful coping skills. If you or a loved one is ...