My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

The Mental Health Council of the Big Bend is inviting the community to its 6th annual Be Kind to Your Mind event, taking ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Here are some tactics that can help you develop healthy coping skills around climate change. 1. Focus on what you can control Climate change is a complex issue. Remind yourself that climate change ...

Stress-relief coaches, like Davis, help identify the causes of stress, develop personalized coping strategies, and teach ways to manage stress proactively and build resilience. Some people need help ...

However, therapy can help you build resilience and identify coping skills that you can make use of if symptoms reoccur in the future, greatly lessening their impact.

To help you get started, CNBC Select reviewed and compared a variety of free budgeting tools and we narrowed down our best picks for just about anyone: beginners, investors and small business owners.

After crunching the numbers, believing in traditional paranormal concepts significantly predicted higher distress and worse coping skills. But believing in new age concepts didn’t seem to affect ...

Rookie Sensation Yuki Tsunoda Takes on Red Bull’s Challenges with Confidence In a bold move, Yuki Tsunoda has stepped into the Formula 1 arena with the confidence to tackle the notorious car balance ...