My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

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If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Simply put, once I removed sugar from my usual coping toolbox, I found new practices that delivered a more lasting sense of calm. During this 30-day experiment, I noticed some subtle physical changes.

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