Misophonia causes intense emotional reactions to everyday sounds. Reframing thoughts can reduce distress and help individuals ...

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Three in 10 (30%) Americans say they’ve spent money on items to improve their mood in the past 12 months. Many, or all, of the products featured on this page are from our advertising partners ...

Maple Counseling is stepping up in a big way to support those impacted by the recent L.A. County wildfires.

Simply put, once I removed sugar from my usual coping toolbox, I found new practices that delivered a more lasting sense of calm. During this 30-day experiment, I noticed some subtle physical changes.

But tools like reframing allow us to engage with ... Misophonia matters: An advocacy-based approach to coping with misophonia for adults, teens, and clinicians [Kindle edition].

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

This worksheet has been designed to supplement use of the Global Farm Loss Tool. This worksheet is intended as a convenient document to use for writing down your data. It may be simpler to print this ...