Don't want to medicate your anxiety? Use these easy methods to calm it naturally.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Crashing, coasting, cruising, or championing? This is a gentle check-in to notice where we are, support ourselves and those we lead, and move forward with intention.