Ms Ooi the psychologist said that a sugary snack or caffeinated drink can be a learned shortcut to cope, but the person would not learn how to process stress and manage one’s emotions in ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Small, attainable goals are important when dealing with depression ... notes to others — can be particularly meaningful. Stress and anxiety can prolong your depression symptoms.

War anxiety goes beyond fear. It’s the emotional weight of uncertainty ... Children and older adults may not say they’re anxious but they often mirror your stress. Speak calmly, share age-appropriate ...

Only 32.5 per cent of respondents said they would seek help when dealing with mental health ... higher levels of depression, anxiety and stress, along with poorer resilience in their overall ...

If you or someone you know is struggling with stress, anxiety, depression or suicidal thoughts ... There are strategies that parents can use to moderate family stress. Coping with Farm & Rural Stress ...

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Jennie Allen s new picture book, What to Do with Your Whirly, Swirly Thoughts, designed to help children understand and ...

To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being Amid the ongoing regional tensions, it ...