Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...