A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Grip strength is a powerful predictor of longevity, cognitive health, and metabolic function. A simple grip test using a ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of moderate-intensity physical activity a week. If broken down, this could result in 30 ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn. Compound movements are also great because they incorporate functional ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.