The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Shilpa Shetty posted a workout video on Instagram in which she is seen holding a plank position while throwing and catching a ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...