To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...