Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...