Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Increase your core stability and flexibility with a simple chair yoga routine, focusing on toning your abs, waist, legs and more! Suitable for all levels, perfect for beginners!

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...