Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

“These 3 movements target your deep core stabilizers and train your body to control rotation, brace under pressure, and keep your spine protected,” he writes alongside the workout.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above chest. Slowly bend elbows to lower the kettlebell down toward the top of ...