Hearing your back crack and pop can be alarming the first time around, as the sounds can make you feel as though you are doing damage to your spine. However, understanding where this noise comes ...

You can roll all the way up to your neck and lower back, or focus on your middle back. If it’s comfortable, you can arch your spine slightly. Roll 10 times in each direction.

When the soft spongy center comes through a crack or tear in the outer layer of the disk, it can lead to pain in your back, neck, hips, legs, or buttocks, depending on which disk is affected.

Cracking or popping in your spine can happen when you stretch and adjust your back. It’s usually safe, but doing it too much or too suddenly and forcefully can be harmful. You know that feeling ...

People often crack their back or neck out of habit, or to temporarily relieve tension or stiffness, Kemo noted. “Typically, they do this to loosen up their back or neck when it is feeling tight ...

In order to understand what happens when you crack your back, it’s important to know a bit about how your back is put together. The star of the show is your spine, which is located down the ...

Share on Pinterest The soft center of a spinal disk pushes through a crack in the disk’s fibrous lining. This herniated material can put pressure on a spinal nerve or nerve root. Image by: Yaja ...

Lumbar disc herniation is a common cause of lower back and leg pain, but most individuals find relief through conservative treatments, including rest, physical therapy, and pain management ...

Discogenic lumbar spine disease can cause pain in the lower back, and in some cases, pain may radiate down the legs. Numbness or tingling and weakness can occur. Over time, ...