With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...

With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...

and training rooms. These are separate camps; you must choose either Track and Field or Cross Country and Distance Running. The ratio of campers to staff varies between 10-to-1 and 8-to-1.

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...