You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary ...

Combined with motivation and practice, sport-specific training can ensure that you achieve that personal best. Sports conditioning can help you improve all aspects of your chosen activity.

Cross-country skiing is one of my favorite ways to get a full-body workout during the winter, and I love finding new trails through the Cross Country Ski Areas Association. I suppose that it’s ...

In fact, there are few activities more satisfying than gliding across snow—not only is it a workout all its own ... strapping on a pair of the best cross-country skis before hitting the nearest ...

It’s a workout, sure, but it’s also incredibly peaceful and fun. If you’re feeling cooped up this winter, give cross-country skiing a shot. Calgary has the gear, the help and the trails to ...

Cross-country skiing demands technique and a certain level of physical fitness, and it can be an incredible workout or a way to explore an area. Here are a few bits of knowledge for those totally ...

as if you are both pulling and pushing/propelling yourself along a cross-country ski track. In other words, the coordinated effort of your entire body wins the day (or in this case, the workout).

Cross-country (or Nordic ... be an affordable alternative to resort skiing. The two types of Nordic skiing are classic and skate—both provide a good workout and can encourage you to get outside ...

The same ten male and female athletes who tested skate and classic skis--a crew ranging from 24 to 62 years old and from weekend warriors to elite marathon racers--joined forces on two Saturdays ...

Cross-country skiing demands technique and a certain level of physical fitness, and it can be an incredible workout or a way to explore an area. Here are a few bits of knowledge for those totally new ...