Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

On the urging of a training partner on the west coast, Gallo decided to tackle the Ironman 70.3 Victoria 2025 (a half Ironman ...

Reese Hanneman and Ryan Sheldon were skiing along the Besh Loop on the Service High School trails in Anchorage when the conversation turned to their pre-workout routines. Hanneman, a former ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment, landmark research reveals. A ...

While you want to stay active and live your life, it's important to know which activities aren't safe during pregnancy and ...

One of the world’s most acclaimed writers, Ngũgĩ wa Thiong'o, has died at 87. A publicist for his U.S. publisher confirmed the death Wednesday. The Kenyan man of letters wrote dozens of ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this ...

Homestake Lodge, a cross country ski resort about 13 miles east of Butte is on the market. The owners, Chris and Mandy Axelson, are asking $2.9 million for the 154-acre spread surrounded ...

Norwegian Therese Johaug, a four-times Olympic cross country skiing champion, announced on Monday that she will not take part in next year's Winter Olympics. The 36-year-old retired from the sport ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...