You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary ...

Combined with motivation and practice, sport-specific training can ensure that you achieve that personal best. Sports conditioning can help you improve all aspects of your chosen activity.

It’s a workout, sure, but it’s also incredibly peaceful and fun. If you’re feeling cooped up this winter, give cross-country skiing a shot. Calgary has the gear, the help and the trails to ...

as if you are both pulling and pushing/propelling yourself along a cross-country ski track. In other words, the coordinated effort of your entire body wins the day (or in this case, the workout).

In fact, there are few activities more satisfying than gliding across snow—not only is it a workout all its own ... strapping on a pair of the best cross-country skis before hitting the nearest ...

Cross-country skiing demands technique and a certain level of physical fitness, and it can be an incredible workout or a way to explore an area. Here are a few bits of knowledge for those totally new ...

‘Make it tough – as hard as you can make it – then run a weekly workout on it hard.’ Although some cross-country courses are pancake-flat, these are the exceptions. Part of the appeal of ...

Cross-country skiing is one of my favorite ways to get a full-body workout during the winter, and I love finding new trails through the Cross Country Ski Areas Association. I suppose that it’s ...

Cross-country (or Nordic ... be an affordable alternative to resort skiing. The two types of Nordic skiing are classic and skate—both provide a good workout and can encourage you to get outside ...

Cross-country skiing demands technique and a certain level of physical fitness, and it can be an incredible workout or a way to explore an area. Here are a few bits of knowledge for those totally ...