Sitting cross-legged is a common habit, whether you’re working from home, meditating, or lounging on the couch. But with more ...

Analysis: as comfy as it may be to sit with your legs crossed, what effect does it have on your health and posture? Are you sitting comfortably? Just pause for a moment and without adjusting ...

Sitting cross-legged is a common posture for many people, but is it detrimental to your health and posture or does it have any health benefits? Sitting cross-legged can increase hip misalignment ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Are you a cross-legged sitter? I am ... But no matter how you’re sitting, make sure you’re changing your posture regularly and getting up and moving around to get the blood flowing whenever ...

I’ll cross my legs, sit on my foot ... one of my New Year’s resolutions is to sit up straighter and improve my posture, especially since I spend hours at a desk each day.

New research suggests that ancient Egyptian scribes suffered from the effects of long periods sitting cross-legged—as well as gnawing on their pens. The ancient Egyptians documented everything ...

Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people ...