Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Is sitting cross-legged harmful Learn the risks of this common posture how it affects your spine and hips and tips for ...