The U.S. Army requires that all active-duty soldiers prove their physical prowess by passing a rigorous fitness test. There ...

Curves in Eastleigh is celebrating its 20th anniversary - bolstered by a nomination for the Daily Echo Gym of the Year 2025.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

THE race is on for one of our top ten gyms to be named the Daily Echo’s best in 2025. Today we publish the shortlist for the Echo's Gym of the Year. Among the shortlisted places is the Fitness Hut in ...

Among the shortlisted places is the Fitness Hut in Stanton Buildings, Southampton, which is up for the public vote. The Fitness Hut was established in 2023. Lou Crozier, owner and coach at The Fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...