A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Nayeli Clemente, 24, was competing in the Cholula Games, located in San Andrés Cholula in south-eastern Mexico on May 2 when ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

A 24-year-old woman died of a sudden cardiac arrest while competing in a CrossFit competition in held in 96F heat in Mexico.

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Vegas Golden Knights captain Mark Stone is day-to-day after suffering an upper-body injury in Game 3, head coach Bruce Cassidy announced postgame, according to Danny Webster of the Review Journal.

You’ll not only build upper-body strength, but also level up your core, lower body, and grip—all of which play major roles in mastering pull-ups and leveling up your fitness game overall.

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