By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

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Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.