By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Nayeli Clemente, 24, was competing in the Cholula Games, located in San Andrés Cholula in south-eastern Mexico on May 2 when ...

On April 29, he shared a video showing an antagonistic upper-body workout that targets opposing muscle groups, like chest and back or biceps and triceps, to maximize muscle growth. The routine ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire ... many benefits of building a stronger upper body. Strengthening your back can make ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her open ...

Danica Patrick shares her intense upper-body workout routine in a recent Instagram story, inspiring followers to stay fit. After stepping away from racing in 2018, Danica Patrick redirected her ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

If you’ve decided to start working out regularly, try the following no-equipment upper body exercises. The only thing you’ll need is a chair and yoga mat. Trainer tips: Lower your chest, torso, and ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...