Crunch Fitness today announces the opening of their 6th San Antonio location Crunch Westlakes. The $10 million, 54,000-square ...

Fitness Ventures proudly announces the promotion of Bryan Thomas to Chief Fitness Strategy Officer (CFSO), a key executive leadership role responsible for shaping the national fitness strategy and ...

Trainers explain the difference between active recovery and passive recovery, and if passive recovery is really all that bad.

These fitness franchises are leading the pack in growth, brand appeal and innovation — offering strong opportunities for ...

An elliptical workout can feel pretty similar to taking steps —your strides on the pedals generally imitate the motion your ...

Soon, I found a coach: Tina Peratino, a retired bodybuilder in Bowie, Maryland. Tina taught me to eat more, not less—to fuel, ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

It’s crunch time for Chloe Chambers. Racing in her second (and final) season in F1 Academy, the all-women racing series, ...