If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Fitness Ventures proudly announces the promotion of Bryan Thomas to Chief Fitness Strategy Officer (CFSO), a key executive leadership role responsible for shaping the national fitness strategy and ...

Crunch Fitness today announces the opening of their 6th San Antonio location Crunch Westlakes. The $10 million, 54,000-square ...

Join Tampa Bay Business Journal as we celebrate the companies driving the regions economy forward. At our Fast 50 Awards, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core ...

Trainers explain the difference between active recovery and passive recovery, and if passive recovery is really all that bad.

The Abs Company, a global leader in Ab and Glute Training equipment, is proud to announce a new exclusive distribution ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

The crunch! It’s a classic abdominal exercise that has set the standard by which all other core movements have been measured. But, is the standard crunch the best core exercise? Well, according to ...

Play the USA TODAY Daily Crossword Puzzle. Crunch Fitness will offer state-of-the-art equipment, group fitness classes and personal training, according to mall officials. It has hundreds of ...

Crunch Fitness will host a nationwide fundraising event to support ... The event will feature a 90-minute Love Your Muscles class that will consist of three 20-minute training periods focusing on ...