A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts ... Place your hands behind your head with your elbows wide. Twist your torso to the ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

The corkscrew exercise is performed lying on your ... Sadly, it’s a myth that banging out moves like crunches, sit-ups and Russian twists will sculpt washboard abs you can bounce a ping pong ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches ... hands behind your head with your elbows wide. Twist your torso to the right and bring your ...