Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

How about we chat today about a part of our body that's the real star of almost all our movements? Yes, I'm talking about our ...

Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...

The Jo-Jos – those potato wedges that are the Pacific Northwest’s contribution to the pantheon of fried spuds – are crispy on ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic ...

Discover the viral Butter Chicken Cake! Read ahead to know about it as an expert dietitian shares how to enjoy this Indian ...