Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

With thousands of press releases published each month, it can be difficult to keep up with everything on PR Newswire. To help ...

Who doesn't dream of a firmer, more defined midsection? We know that area can be quite the challenge. Often, we think we need ...