So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Looking for a spicy, protein-packed snack that fits your macros? These chicken-crusted jalapeño poppers are the perfect blend ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Arsenal have persistently flirted with swoops for both Gyokeres and RB Leipzig's Benjamin Sesko this summer but if the ...